Nutrition table of nuts and seeds
Walnuts, cashews, hazelnuts, pistachios, pine nuts, chia, flaxseed and other seeds: calories and macros per 100 g, with the brand of each value.
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Nuts and Seeds
12 ingredients| Simulate a Meal | |||||
|---|---|---|---|---|---|
| Brazil nutBrand: Continente | 722 | 14 g | 12 g | 67 g | |
| CashewBrand: Continente | 595 | 18 g | 30 g | 44 g | |
| Chia seedsBrand: Continente | 435 | 16 g | 4.1 g | 34 g | |
| Chopped nutsBrand: Continente | 680 | 16.7 g | 10.5 g | 62.3 g | |
| Ground flaxseedBrand: Continente | 620 | 18 g | 29 g | 42 g | |
| HazelnutsBrand: Continente | 699 | 15 g | 11 g | 64 g | |
| Peanut butterBrand: Continente | 620 | 27 g | 10.9 g | 50.1 g | |
| Pine nutsBrand: Continente | 739 | 18 g | 5.5 g | 71 g | |
| PistachioBrand: Continente | 645 | 25.5 g | 7.1 g | 55.4 g | |
| Sesame seedsBrand: Continente | 636 | 18 g | 24 g | 50 g | |
| Sunflower seedsBrand: Continente | 640 | 23 g | 19 g | 50 g | |
| TahiniBrand: Continente | 570 | 20 g | 6.1 g | 48 g |