Nutrition table of vegan proteins
Tofu, tempeh, seitan, pulses and other plant proteins: calories and macros per 100 g, with the brand or source of each value.
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Proteins
15 ingredients| Simulate a Meal | |||||
|---|---|---|---|---|---|
| Black beansBrand: ContinenteCooked: 100 g ≈ 118 kcal | 296 | 22 g | 37.7 g | 1.7 g | |
| Black-eyed peas, cookedBrand: ContinenteCooked: 100 g ≈ 150 kcal | 329 | 23 g | 47 g | 2.3 g | |
| Butter beans, cookedBrand: ContinenteCooked: 100 g ≈ 135 kcal | 296 | 24 g | 37.3 g | 1 g | |
| Chickpeas, cookedBrand: ContinenteCooked: 100 g ≈ 162 kcal | 373 | 19 g | 59 g | 5.9 g | |
| EdamameBrand: Continente | 128 | 12 g | 5.8 g | 5 g | |
| Fine soyaBrand: Salutem | 331 | 54.7 g | 15.6 g | 1.9 g | |
| Green lentilsBrand: ContinenteCooked: 100 g ≈ 154 kcal | 339 | 27 g | 48 g | 1.8 g | |
| PeasBrand: Continente | 247 | 5 g | 5.4 g | 0.9 g | |
| SeitanBrand: Continente | 129 | 27.1 g | 1.6 g | 1.7 g | |
| Smoked tofuBrand: Lidl | 138 | 14 g | 2 g | 8 g | |
| Soya textured, dryBrand: Salutem | 315 | 50.9 g | 18.3 g | 0.6 g | |
| Soybeans, largeBrand: Salutem | 321 | 50 g | 16.5 g | 2.2 g | |
| TempehBrand: Seara | 138 | 14.4 g | 2 g | 7.7 g | |
| TofuBrand: Continente | 134 | 14 g | 1.3 g | 7.9 g | |
| White beansBrand: ContinenteCooked: 100 g ≈ 155 kcal | 342 | 25 g | 55 g | 1.2 g |