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Nutrition table of fruit

The fruit we use in our recipes: calories and macros per 100 g, with the source of each value.

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Fruit

6 ingredients
AvocadoBrand: 2231.8 g8.8 g20.3 g
BananaDatabase: FoodData Center (USDA)850.7 g20.1 g0.2 g
Blueberries, fresh or frozenDatabase: FoodData Center (USDA)640.7 g14.6 g0.3 g
Frozen red fruitBrand: Continente1780.9 g6.6 g0 g
JacaDatabase: FatSecret941.5 g24 g0.3 g
Raspberries, freshDatabase: FoodData Center (USDA)571 g12.9 g0.2 g

Values per 100 g (or 100 ml, where shown) of each ingredient as it goes into a recipe: raw, dry or drained. Each one says where it comes from: a brand's label or a nutritional database. A brand's can vary from brand to brand. They are no substitute for a dietitian's advice.

The cooked values are approximate: the weight after cooking varies with the time and the water. The recipes weigh these foods raw.