Skip to content
← All tables

Nutrition table of flours

Wheat and chickpea flour, starch, tapioca and breadcrumbs: calories and macros per 100 g, with the brand or source of each value.

Simulate a Meal

Add ingredients and the amounts you use. See the total and where the calories come from.

The meal is still empty. Search for an ingredient above, or tap the + on a row of the tables.

Flours

8 ingredients
Banana flourBrand: Prozis3433.2 g77 g0.7 g
BreadcrumbsBrand: Intermarché3559.5 g75 g1 g
Chickpea flourBrand: Vida Celeira38722 g58 g6.7 g
CornflourBrand: Maizena3550.5 g86 g0.5 g
Flour, with baking powderBrand: Continente3359 g71 g1 g
TapiocaBrand: Ferbar2330 g57 g0 g
Wheat flourBrand: Makro35010 g74 g1 g
Wheat glutenBrand: Próvida39980 g4.7 g5.8 g

Values per 100 g (or 100 ml, where shown) of each ingredient as it goes into a recipe: raw, dry or drained. Each one says where it comes from: a brand's label or a nutritional database. A brand's can vary from brand to brand. They are no substitute for a dietitian's advice.

The cooked values are approximate: the weight after cooking varies with the time and the water. The recipes weigh these foods raw.