Nutrition Tables Calories, protein, carbs and fat per 100 g of the vegan ingredients we cook with, with the brand or source of each value. And a simulator to put a meal together and see where its calories come from.
All Proteins Carbohydrates Fats Fruit Vegetables Others Black beans Brand: Continente Cooked: 100 g ≈ 118 kcal 296 22 g 37.7 g 1.7 g + Black-eyed peas, cooked Brand: Continente Cooked: 100 g ≈ 150 kcal 329 23 g 47 g 2.3 g + Butter beans, cooked Brand: Continente Cooked: 100 g ≈ 135 kcal 296 24 g 37.3 g 1 g + Chickpeas, cooked Brand: Continente Cooked: 100 g ≈ 162 kcal 373 19 g 59 g 5.9 g + Edamame Brand: Continente 128 12 g 5.8 g 5 g + Fine soya Brand: Salutem 331 54.7 g 15.6 g 1.9 g + Green lentils Brand: Continente Cooked: 100 g ≈ 154 kcal 339 27 g 48 g 1.8 g + Peas Brand: Continente 247 5 g 5.4 g 0.9 g + Seitan Brand: Continente 129 27.1 g 1.6 g 1.7 g + Smoked tofu Brand: Lidl 138 14 g 2 g 8 g + Soya textured, dry Brand: Salutem 315 50.9 g 18.3 g 0.6 g + Soybeans, large Brand: Salutem 321 50 g 16.5 g 2.2 g + Tempeh Brand: Seara 138 14.4 g 2 g 7.7 g + Tofu Brand: Continente 134 14 g 1.3 g 7.9 g + White beans Brand: Continente Cooked: 100 g ≈ 155 kcal 342 25 g 55 g 1.2 g +
Basmati rice Brand: Contiente 357 8.5 g 74 g 2.5 g + Carolino rice Brand: Continente 350 6.8 g 78 g 1.1 g + Cornbread Brand: Continente 252 6.8 g 48.5 g 2.4 g + Fusilli pasta Brand: Continente 355 12 g 71 g 1.8 g + Lasagna sheets Brand: Barilla 356 12 g 71 g 1.9 g + Long grain rice Brand: Continente 349 7.9 g 76 g 1.3 g + Pea pasta Brand: Continente 355 12 g 71 g 1.1 g + Potatoes Database: FoodData Central (USDA) 73 1.8 g 16 g 0.3 g + Quinoa Brand: Makro 370 14 g 70.2 g 3.7 g + Rice noodles Brand: Lidl 351 7 g 79 g 0.6 g + Rolled oats Brand: Continente 366 13 g 56 g 7.8 g + Soup noodles Brand: Continente 355 12 g 71 g 1.9 g + Spaghetti Brand: Makro 357 12.5 g 72 g 1.5 g + Steamed rice Brand: Continente 355 7.5 g 78 g 1 g + Sweet potato Database: FoodData Center (USDA) 79 1.6 g 17.3 g 0.4 g + Udon noodles Brand: Miyata 352 12 g 73 g 1.1 g + Wraps Brand: Continente 316 8 g 53 g 7.4 g +
Coconut oil Brand: Continente 899 0 g 0 g 100 g + Olive oil Brand: Oliveira da Serra - Virgem Extra Verde · per 100 ml 822 0 g 0 g 91 g + Palm oil Brand: 900 0.1 g 0.1 g 100 g + Peanut butter Brand: Continente 620 27 g 10.9 g 50.1 g + Sesame oil Brand: Emile Noel 900 0 g 0 g 100 g + Tahini Brand: Continente 570 20 g 6.1 g 48 g + Vegan butter Brand: Alpro 349 0 g 1.9 g 38 g + Vegan margarine Brand: Vaqueiro 531 0.5 g 0.5 g 59 g + Vegetable oil Brand: Fula 824 0 g 0 g 92 g +
Agar-agar Brand: Nutrição a granel 164 0.4 g 0.4 g 0.2 g + Agave syrup Brand: Lidl 305 0.1 g 75 g 0.5 g + Aquafaba Database: Logi Food Coach 10 0.6 g 1.5 g 0.1 g + Baking powder Brand: Continente 139 0.5 g 33 g 0.8 g + Banana flour Brand: Prozis 343 3.2 g 77 g 0.7 g + Beer Brand: Super-Bock · per 100 ml 40 0.6 g 2.6 g 0 g + Black olives, pitted Brand: Continente 129 0.5 g 0.1 g 13 g + Breadcrumbs Brand: Intermarché 355 9.5 g 75 g 1 g + Brown sugar Brand: Continente 400 0 g 99.9 g 0 g + Brown sugar Brand: Continente 400 0 g 100 g 0 g + Cashew Brand: Continente 595 18 g 30 g 44 g + Cheese Violife grated Brand: Violife 298 0 g 21 g 24 g + Chickpea flour Brand: Vida Celeira 387 22 g 58 g 6.7 g + Chocolate bar 52% cocoa Brand: Pantagruel 538 6.4 g 50 g 33 g + Chopped nuts Brand: Continente 680 16.7 g 10.5 g 62.3 g + Cocoa powder Brand: Continente 327 24 g 16 g 11 g + Coconut milk Brand: Continente 170 1.7 g 2.3 g 17 g + Cornflour Brand: Maizena 355 0.5 g 86 g 0.5 g + Cream cheese, vegan Brand: Violife 237 0 g 5 g 24 g + Dark chocolate 70% Brand: Continente 570 9.6 g 39.7 g 39.4 g + Dijon mustard Brand: Continente 150 7.2 g 1.8 g 11 g + Dry baker's yeast Brand: Fermipan 325 40.4 g 41.2 g 7.6 g + Feta cheese, Violife Brand: Violife 305 0 g 11 g 29 g + Flour, with baking powder Brand: Continente 335 9 g 71 g 1 g + Garlic paste Brand: Lidl 76 3.7 g 13.7 g 0.3 g + Garlic vine Brand: Peninsular 22 0.1 g 2.7 g 0.5 g + Ground flaxseed Brand: Continente 620 18 g 29 g 42 g + Hazelnuts Brand: Continente 699 15 g 11 g 64 g + Ketchup Brand: Heinz 102 1.2 g 23.2 g 0.1 g + Kombu seaweed Brand: Próvida 176 9 g 13.1 g 1.8 g + Liquid piri-piri Brand: Continenten 10 0.5 g 1.3 g 0 g + Miso Brand: Lidl 114 8 g 10 g 4 g + Natural yogurt Brand: Lidl 46 4.2 g 2.1 g 2.2 g + Nori seaweed Brand: Blue Dragon 348 46 g 41 g 0.5 g + Nutritional Yeast Brand: naturefoods 429 47 g 39 g 5 g + Oat plant milk Brand: Contiente 39 0 g 5.6 g 1.6 g + Oreo biscuit Brand: Oreo 472 5.6 g 67 g 19 g + Pepper paste Brand: Continente 20 1.3 g 2 g 0.4 g + Pine nuts Brand: Continente 739 18 g 5.5 g 71 g + Plant cheese Brand: Violife 285 0 g 20 g 23 g + Plant chorizo Brand: Altervego 311 14 g 19 g 18 g + Plant cream Brand: Continente 189 12 g 1.8 g 17 g + Plant cream, for whipping Brand: Alpro 268 1 g 9.5 g 24.6 g + Port wine Database: FatSecret 165 0.2 g 24.2 g 0 g + Puff pastry Brand: Continente 393 5.8 g 38 g 24 g + Red wine Brand: Casal da Eira 63 0 g 0.1 g 0 g + Sesame seeds Brand: Continente 636 18 g 24 g 50 g + Soy plant milk Brand: Continente · per 100 ml 30 3.3 g 0.5 g 1.5 g + Soy sauce Brand: Kikkoman (Less Salt) · per 100 ml 89 9.7 g 6.4 g 0 g + Sriracha Brand: Makro · per 100 ml 125 2.3 g 24.8 g 1.2 g + Sugar Brand: Intermarché 400 0 g 100 g 0 g + Sunflower seeds Brand: Continente 640 23 g 19 g 50 g + Tapioca Brand: Ferbar 233 0 g 57 g 0 g + Tomato concentrate Brand: Intermarché 82 4.4 g 14 g 0.3 g + Tomato purée Brand: Continente 34 1.8 g 5.9 g 0.5 g + Vanilla extract Database: Fatsecret 260 0 g 64 g 0 g + Vegan blood sausage Brand: Fumeiro Vegano 234 8.4 g 5.9 g 18.7 g + Vegan mayonnaise Brand: Hellman · the brand we use See another brand's values 488 0.5 g 4.7 g 52 g + Vegan sausages Brand: Better Balance 157 11 g 3.9 g 10 g + Vegan sausages Brand: Fumeiro Vegano 233 20 g 14 g 9.2 g + Vuna Brand: Garden Gourmet 279 23 g 1.7 g 20 g + Water breads Database: FatSecret 208 6 g 42 g 1 g + Weetabix biscuits Brand: Weetabix 362 12 g 69 g 2 g + Wheat flour Brand: Makro 350 10 g 74 g 1 g + Wheat gluten Brand: Próvida 399 80 g 4.7 g 5.8 g + White wine Brand: Casal da Eira · per 100 ml 62 0 g 0.1 g 0 g + Worcestershire sauce Brand: Continente 81 3.2 g 17 g 0 g +
Values per 100 g (or 100 ml, where shown) of each ingredient as it goes into a recipe: raw, dry or drained. Each one says where it comes from: a brand's label or a nutritional database. A brand's can vary from brand to brand. They are no substitute for a dietitian's advice.
The cooked values are approximate: the weight after cooking varies with the time and the water. The recipes weigh these foods raw.
