Nutrition table of vegetables
Vegetables and greens: calories and macros per 100 g, with the source of each value.
Simulate a Meal
Add ingredients and the amounts you use. See the total and where the calories come from.
The meal is still empty. Search for an ingredient above, or tap the + on a row of the tables.
Vegetables
29 ingredients| Simulate a Meal | |||||
|---|---|---|---|---|---|
| "Caldo Verde" cabbageBrand: Continente | 43 | 1.3 g | 5.3 g | 1.7 g | |
| ArugulaDatabase: FoodData Center (USDA) | 31 | 1.7 g | 5.4 g | 0.3 g | |
| AsparagusDatabase: FoodData Central (USDA) | 28 | 1.4 g | 5.1 g | 0.2 g | |
| AubergineDatabase: FoodData Center | 26 | 0.9 g | 5.4 g | 0.1 g | |
| BroccoliniDatabase: FatSecret | 35 | 3.8 g | 2.7 g | 0.2 g | |
| BrocolliniBrand: FatSecret | 35 | 3.8 g | 2.7 g | 0.2 g | |
| Brown mushroomsDatabase: FoodData Central (USDA) | 30 | 3.1 g | 4 g | 0.2 g | |
| Brussels sproutsDatabase: FoodData Center (USDA) | 59 | 4 g | 9.6 g | 0.6 g | |
| Cabbage, whiteDatabase: FoodData Center (USDA) | 31 | 1 g | 6.4 g | 0.2 g | |
| CarrotDatabase: FoodData Central (USDA) | 48 | 0.9 g | 0.4 g | 10.3 g | |
| CourgetteDatabase: FoodData Central (USDA) | 19 | 1 g | 3.3 g | 0.2 g | |
| CucumberDatabase: FoodData Center (USDA) | 16 | 0.6 g | 3 g | 0.2 g | |
| Eryngui mushroomsDatabase: foodData Center (USDA) | 46 | 2.4 g | 8.5 g | 0.3 g | |
| GarlicDatabase: FoodData Central (USDA) | 143 | 6.6 g | 28.2 g | 0.4 g | |
| Green beansDatabase: FatSecret | 31 | 1.8 g | 7.1 g | 0.1 g | |
| LeekDatabase: FatSecret | 61 | 1.5 g | 14.2 g | 0.3 g | |
| LettuceDatabase: FoodData Center (USDA) | 22 | 1.1 g | 4.1 g | 0.2 g | |
| Lion’s mane mushroomDatabase: FoodData Center (USDA) | 43 | 2.5 g | 7.6 g | 0.3 g | |
| Mung bean sproutsBrand: Continente | 11 | 1 g | 1 g | 0.1 g | |
| OnionDatabase: FoodData Central (USDA) | 36 | 0.9 g | 7.7 g | 0.1 g | |
| PepperDatabase: FoodData Central (USDA) | 31 | 0.9 g | 6.7 g | 0.1 g | |
| Pleurotus mushroomsDatabase: FoodData Central | 41 | 2.9 g | 6.9 g | 0.2 g | |
| PumpkinDatabase: FatSecret | 26 | 1 g | 6.5 g | 0.1 g | |
| Red cabbageDatabase: FoodData Center (USDA) | 34 | 1.2 g | 6.4 g | 0.2 g | |
| Ripe tomatoesDatabase: FoodData Central (USDA) | 22 | 0.7 g | 3.8 g | 0.4 g | |
| Shiitake mushroomsDatabase: FoodData Center (USDA) | 44 | 2.4 g | 8.2 g | 0.2 g | |
| Small red onionDatabase: FatSecret | 39 | 0.9 g | 9.5 g | 0.1 g | |
| SpinachDatabase: FoodData Center (USDA) | 28 | 2.9 g | 2.6 g | 0.6 g | |
| White mushroomsDatabase: FoodData Central (USDA) | 31 | 2.9 g | 4.1 g | 0.4 g |