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Nutrition table of plant fats

Olive oil, oils, nuts and seeds: calories and macros per 100 g, with the brand or source of each value.

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Fats

9 ingredients
Coconut oilBrand: Continente8990 g0 g100 g
Olive oilBrand: Oliveira da Serra - Virgem Extra Verde · per 100 ml8220 g0 g91 g
Palm oilBrand: 9000.1 g0.1 g100 g
Peanut butterBrand: Continente62027 g10.9 g50.1 g
Sesame oilBrand: Emile Noel9000 g0 g100 g
TahiniBrand: Continente57020 g6.1 g48 g
Vegan butterBrand: Alpro3490 g1.9 g38 g
Vegan margarineBrand: Vaqueiro5310.5 g0.5 g59 g
Vegetable oilBrand: Fula8240 g0 g92 g

Values per 100 g (or 100 ml, where shown) of each ingredient as it goes into a recipe: raw, dry or drained. Each one says where it comes from: a brand's label or a nutritional database. A brand's can vary from brand to brand. They are no substitute for a dietitian's advice.

The cooked values are approximate: the weight after cooking varies with the time and the water. The recipes weigh these foods raw.