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Nutrition table of carbohydrates

Rice, pasta, potatoes, grains and flours: calories and macros per 100 g, with the brand or source of each value.

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Carbohydrates

17 ingredients
Basmati riceBrand: Contiente3578.5 g74 g2.5 g
Carolino riceBrand: Continente3506.8 g78 g1.1 g
CornbreadBrand: Continente2526.8 g48.5 g2.4 g
Fusilli pastaBrand: Continente35512 g71 g1.8 g
Lasagna sheetsBrand: Barilla35612 g71 g1.9 g
Long grain riceBrand: Continente3497.9 g76 g1.3 g
Pea pastaBrand: Continente35512 g71 g1.1 g
PotatoesDatabase: FoodData Central (USDA)731.8 g16 g0.3 g
QuinoaBrand: Makro37014 g70.2 g3.7 g
Rice noodlesBrand: Lidl3517 g79 g0.6 g
Rolled oatsBrand: Continente36613 g56 g7.8 g
Soup noodlesBrand: Continente35512 g71 g1.9 g
SpaghettiBrand: Makro35712.5 g72 g1.5 g
Steamed riceBrand: Continente3557.5 g78 g1 g
Sweet potatoDatabase: FoodData Center (USDA)791.6 g17.3 g0.4 g
Udon noodlesBrand: Miyata35212 g73 g1.1 g
WrapsBrand: Continente3168 g53 g7.4 g

Values per 100 g (or 100 ml, where shown) of each ingredient as it goes into a recipe: raw, dry or drained. Each one says where it comes from: a brand's label or a nutritional database. A brand's can vary from brand to brand. They are no substitute for a dietitian's advice.

The cooked values are approximate: the weight after cooking varies with the time and the water. The recipes weigh these foods raw.