Caldo Verde
Creamy vegetable soup with kale and carrot ribbons, light and nutritious
INGREDIENTS
- 280 g Onion
- 100 g Potato
- 400 g Courgette
- 3 cloves Garlic
- 20 g Olive oil
- 150 g Carrot
- 100 g Kale
- 750 ml Water
- Salt, to taste
INSTRUCTIONS
- 1 Peel the onion, potato, courgette and garlic. Roughly chop and place them in a pan.
- 2 Add the water, salt and olive oil.
- 3 Bring to the boil and then simmer over low heat for about 30 minutes until everything is well cooked.
- 4 Meanwhile, finely shred the kale and slice the carrot into rounds. Set aside.
- 5 Blend the mixture in the pan with a blender or hand blender until smooth.
- 6 Finally, add the carrot and kale to the vegetable broth and stir. Cook over the heat for about 10 minutes, until the carrot and kale are cooked.
